Thursday, May 8, 2025 at 6:30pm
The WILMA Dash is Wilmington, North Carolina’s ONLY All-Female 5K!
The race is presented by WILMA Magazine.
It is a great event for first-time runners, walkers, and for seasoned runners looking for a personal best.
After the race, stay for the WILMA Dash Health Fest at the start/finish inside the Convention Center Expo Hall. Entry is included with your WILMA Dash registration. The Health Fest includes local health & wellness exhibitors, food, drinks, awards and more! Check out the vendors among our WILMA Dash sponsors.
Not participating in the Dash, but still want to be a part of the action? The Health Fest is open to everyone and all ticket/donation proceeds will benefit Feast Down East.
Event Schedule:
5:00 PM - Registration & Packet Pickup Opens
6:30 PM - Race Begins
7:00 PM - Health Fest, Food, Drinks Continues
8:00 PM - Awards
Awards
5K AWARDS
Top 3 Overall Females
Top 3 Overall Female Masters (40+)
Top 3 Females in Age Groups:
15 & Under, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+
TEAM AWARDS
Most Spirited Team
Largest Team
